在恐慌風暴中依得寧靜：談恐慌症如何改善
日子，一如往常開啟，或是忙碌許久，或是疲累甚長。瞬間，一個打擊的訊息、一場不愉快的職場對話，或只是來到「忙、茫、累」的高峰……極度害怕的感覺襲來，無由的心悸、呼吸困難、發抖、麻木，或噁心、感覺肚子極度不適……腦裡浮現一連串如已被命定般真實、卻隱沒無聲的話語——這樣下去我會死掉、我會發瘋失控….…
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恐慌症
日子，一如往常開啟，或是忙碌許久，或是疲累甚長。瞬間，一個打擊的訊息、一場不愉快的職場對話，或只是來到「忙、茫、累」的高峰……極度害怕的感覺襲來，無由的心悸、呼吸困難、發抖、麻木，或噁心、感覺肚子極度不適……腦裡浮現一連串如已被命定般真實、卻隱沒無聲的話語——這樣下去我會死掉、我會發瘋失控….…
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