情緒相伴：以正念R-A-I-N理解自己的內在小孩
「我怕我不能控制自己的情緒！」「我總是壓抑不下來情緒！」情緒是否該被壓抑、控制，才是一種高EQ的展現？抑或是，情緒是自然傾向、是內心的自我對話?!
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mindfulness
貪婪：為何你總覺得自己不夠？先練習停下來，快樂才會來
你也會這樣嗎？或者是你也遇過這樣的人嗎？在人生的道路上總是有非常多的選項，每個選項看似互相排斥。但我們總是看到這些選項的負向效果，而忽略了這些選項的正向效應
「我怕我不能控制自己的情緒！」「我總是壓抑不下來情緒！」情緒是否該被壓抑、控制，才是一種高EQ的展現？抑或是，情緒是自然傾向、是內心的自我對話?!
你也會這樣嗎？或者是你也遇過這樣的人嗎？在人生的道路上總是有非常多的選項，每個選項看似互相排斥。但我們總是看到這些選項的負向效果，而忽略了這些選項的正向效應
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