情緒相伴：以正念R-A-I-N理解自己的內在小孩
「我怕我不能控制自己的情緒！」「我總是壓抑不下來情緒！」情緒是否該被壓抑、控制，才是一種高EQ的展現？抑或是，情緒是自然傾向、是內心的自我對話?!
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控制情緒
「我怕我不能控制自己的情緒！」「我總是壓抑不下來情緒！」情緒是否該被壓抑、控制，才是一種高EQ的展現？抑或是，情緒是自然傾向、是內心的自我對話?!
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