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情緒管理

如何處理負面情緒？自我情緒管理的5個步驟

2022-08-232022-08-23
蛹保安康, 部落格

每個人在適應社會時，學會圓融、世故、壓抑與忍耐，特別是有負面情緒出現時，容易選擇忽視或轉移注意力，甚至是否認與責怪自己，不該有這樣「不好」的情緒出現。

情緒相伴：以正念R-A-I-N理解自己的內在小孩

2022-03-242024-02-07
蛹保安康, 部落格

「我怕我不能控制自己的情緒！」「我總是壓抑不下來情緒！」情緒是否該被壓抑、控制，才是一種高EQ的展現？抑或是，情緒是自然傾向、是內心的自我對話?!

向情緒say YES～～別怕負面情緒

2020-10-122023-04-20
蛹保安康, 部落格

我們都不喜歡負面情緒，因為負面情緒帶來不舒服、痛苦的感受。然而也因為這份不舒服和痛苦，會引起我們注意，進而採取行動，來改變這些不舒服的狀態

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